The Obesity Code is like reading a murder mystery, except you and your friends and family are in it!
As a public health administrator I was taken aback at the incredible number of misleading mistakes in the recommendations given to the public and by physicians and other health experts regarding obesity and its treatment.
Basically, these errors have cost tens of thousands of people their lives, their health, their money and their happiness.
Dr. Fung has built a clear and overwhelming case regarding weight gain, how we got here, the political forces involved, and has created a clear headed framework for beginning to address these issues.
I just spent three days at the beach and the amount of obesity is overwhelming.
Thanks to The Obesity Code, I have lost nearly 20 pounds in six weeks now using an approach. Dr. Fung encourages 24 hour and longer fasts, but you need to work yourself into it over a period of time.
I had initially learned to skip breakfast, ate in an 8 hour window from lunch to dinner, and now I am at one meal a day over 4 hours called OMAD. I do Keto/low carb and this approach is working really well for me. Pretty simple. And I do cheat a little here, which is allowed.
The Obesity Code is a deep read. It is about your life. This incredible book is logically put together in an interesting way and in a good order. The research is pioneering from many sources and I am sure we will be learning more over time.